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A Healthy Lifestyle starts by training the Mind First.

At MindFirst, we believe a healthy lifestyle is a state of mind. In just 30 days, we will help you develop a new, healthier, more active lifestyle by changing how you think about healthy living!


30 Day Healthy Lifestyle Series


MindTalks are dynamic 5 minute daily lessons.

MindTalks blend mindfulness, nutrition and fitness together for a unique learning experience.


Meditations are short, powerful daily exercises to strengthen the mind.

Meditations reduce stress, encourage mindfulness and promote a healthy lifestyle.

Additional Tools

  • Community Support
  • Fitness Lessons
  • Food Logging
  • Recipes
  • Weight Tracker

Upon completion of our Lifestyle Series you can continue on with our Master Class Series.


The Covid 19 health crisis has created a tremendous strain on our daily lives.

In an effort to help, we are offering our 30 Day Lifestyle Series FREE for those who sign up before June 30, 2020.

We believe that our at-home, mindful approach to living a healthier more active lifestyle can help you during this difficult time.

We are in this together!

A $149 Value

Our Success Stories


Our Experts

The MindFirst program is supported by top practitioners in the fields of psychology, mindfulness, nutritional science, fitness.

Image of Mary Kate Keyes, MS, LDN

Mary Kate Keyes, MS, LDN
Registered Dietician

Mary Kate's mindful approach to food has helped thousands of people reach their weight loss goals....
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Image of Dr. Wayne Westcott, PhD

Dr. Wayne Westcott, PhD
Professor of Exercise Science

Wayne has authored 27 books and more than 70 peer-reviewed papers on fitness and its impact on...
Read More

Image of Dr. Shauna Shapiro, PhD

Dr. Shauna Shapiro, PhD
Professor of Psychology

Shauna is a best-selling author, clinical psychologist and internationally recognized expert in...
Read More

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