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A Healthy Lifestyle starts by training the Mind First.

At MindFirst, we believe a healthy lifestyle is a state of mind. In just 30 days, we will help you develop a new, healthier, more active lifestyle by changing how you think about healthy living!


30 Day Healthy Lifestyle Series


MindTalks are dynamic 5 minute daily lessons.

MindTalks blend mindfulness, nutrition and fitness together for a unique learning experience.


Meditations are short, powerful daily exercises to strengthen the mind.

Meditations reduce stress, encourage mindfulness and promote a healthy lifestyle.

Additional Tools

  • Community Support
  • Fitness Lessons
  • Food Logging
  • Recipes
  • Weight Tracker

Upon completion of our Lifestyle Series you can continue on with our Master Class Series.

Free 14 Day Trial
No Credit Card Required

Our Success Stories


Our Experts

The MindFirst program is supported by top practitioners in the fields of psychology, mindfulness, nutritional science, fitness.

Image of Mary Kate Keyes

Mary Kate Keyes

After a decade in the nutrition and weight loss field as a teacher of Nutritional Sciences at the...
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Image of Dr. Wayne Westcott, PhD

Dr. Wayne Westcott, PhD
Professor of Exercise Science

Dr. Westcott is a renowned author of over 20 books on Fitness. He is a nationally recognized leader...
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Image of Beth O'Connor

Beth O'Connor
Emotional Intelligence Coach

Beth O'Connor is an Emotional Intelligence Coach who has helped thousands of people reach their...
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