MindFirst is a Mindfulness-based Weight Loss Program.
The core of our program is a 5 minute daily lesson presented by nutrition and weight loss expert Mary Kate Keyes, MS, RD, LDN.
These lessons will become your most powerful tool for permanent weight loss!
Try our first five lessons for free!
You'll also have access to our online community, workout videos, food logging, weight loss meditations, and more!
“MindFirst is the best thing I’ve done for my health and well-being. I have a new appreciation for food and fitness and love knowing I will never have to “diet” again!”
Down 92 Pounds!
See for yourself why Harvard Health said, "Strategies that cultivate self-awareness and compassion help you lose weight and keep it off." 1
Try our first five lessons free, no obligation!
In These First Five Lessons You’ll Learn
That mindful eating will put an end to emotional, binge, and mindless eating
The proper mix of foods to fuel your body, giving you more energy, a better mood and improving your metabolism
How mindfulness will be your key to a healthier life and permanent weight loss
“MindFirst is the first program to address how I think about food and fitness! Emotional and mindless eating have become something I used to do!!! I’m down 22 pounds and love the changes taking place.”
Receive Your Free Five Lessons!
You'll never look at food the same way again!
Meet the MindFirst Team!
Mary Kate Keyes
MS, RD, LDN
After a decade in the nutrition and weight loss field as a teacher of Nutritional Sciences at the University level, as well as counseling individuals, Mary Kate became very disillusioned with the weight loss industry. She saw an obsession with weight loss at all costs. Nutrition and weight loss were inherently stressful. Her vision for a mindful approach to food, an approach that removed the stress from the equation and made healthy eating enjoyable and fun are now a reality. Her daily five minute lessons form the foundation of the MindFirst Program.
Dr. Wayne Westcott, PhD
Professor of Exercise Science
Dr. Westcott is a renowned author of over 20 books on Fitness. He is a nationally recognized leader in the fitness world. Over the past 45 years, Wayne has done research with 1000’s of individuals to determine the most effective workouts for weight loss and a reduction in chronic illness. His MIndFirst workouts are fast, efficient and fun.
Kathy first joined MindFirst as a member. She likes to say she always felt losing weight would make her happy, but through the practice of mindfulness she found that once she was happy, the weight would come off. Kathy is down over 90 pounds and had kept it off for three years. As our Community Host, and host of our weekly Facebook-live events, Kathy will help guide you on your MindFirst journey and help you achieve your dreams with the MindFirst Program.
Meet Our Members!
"MindFirst has completely changed my life! Through the lessons learned each week I gained a new perspective on nutrition, exercise and mindfulness giving me the ability to rewrite my life story – I am healthier, happier and less stressed. I could not be more thankful for that each and every day! The changes that occurred were not only physical, but mental as well. I believe the mental changes are the true contributor to sustain lasting success. MindFirst may have helped me to jump start my weight loss journey but it did so much more, by showing me that it was not a “diet” I needed, but behavior modification that lead to not only weight loss but a new lifestyle that has helped me maintain the healthy happy, new me!"
"Last April l was wearing a pair of 42” Carharts with suspenders. A year later I am wearing 34” Wranglers. Thank you so much! I have a new outlook on life and I feel better than I have in years! It's amazing what you can do when you put your mind first."
"The MindFirst program has been a true salvation for me! I am retired and enjoying life to the fullest now, but before MindFirst I was concerned about the health implications of my weight, the stress of daily life, and the lack of discipline in my approach to exercise. Fortunately, MindFirst offers a comprehensive program that seamlessly addressed all my concerns."
"At first thought I was nervous about the MindFirst program, however I knew I had to do something as I’ve struggled with my weight all my life. Just graduating from grad school, I had the next stage of life ahead of me and I decided that I wanted to be transformed, rather than conforming to the life I was already living. MindFirst offered a wealth of information that helped me to start being more active, drinking more water, eating clean and looking for healthy snacks. As my eating habits changed, so did my energy, and this newfound connection between mind and body was really working for me. Thank you MindFirst for putting me on a great path for my new life."