A Healthy Lifestyle starts by training the Mind First.
At MindFirst, we believe a healthy lifestyle is a state of mind. In just 30 days, we will help you develop a new, healthier, more active lifestyle by changing how you think about healthy living!
30 Day Healthy Lifestyle Series
MindTalks are dynamic 5 minute daily lessons.
MindTalks blend mindfulness, nutrition and fitness together for a unique learning experience.
Meditations are short, powerful daily exercises to strengthen the mind.
Meditations reduce stress, encourage mindfulness and promote a healthy lifestyle.
Upon completion of our Lifestyle Series you can continue on with our Master Class Series.
The Covid 19 health crisis has created a tremendous strain on our daily lives.
In an effort to help, we are offering our 30 Day Lifestyle Series FREE
for those who sign up before June 30, 2020.
We believe that our at-home, mindful approach to living a healthier more active lifestyle can help you during this difficult time.
We are in this together!
A $149 Value
Our Success Stories
Lost 92 Pounds!
I always thought that once I lost the weight I would feel better about myself. I learned I had it backwards. Once I felt better about myself, the weight started to come off naturally. Mindfulness and mindful eating have been the game changer for me.
Lost 71 Pounds!
MindFirst has completely changed my life! I needed behavior modification that led to weight loss and more importantly, I am able to maintain the healthy, happy, new me!
Lost 53 Pounds
Last April l was wearing a pair of 42” Carharts with suspenders. A year later I am wearing 34” Wranglers. Thank you so much! Becoming mindful of my actions and emotions has given me a new outlook on life!
Lost 45 Pounds!
The MindFirst program has been a true salvation for me! I am retired and my new lifestyle is allowing me to enjoy life to its fullest.
Lost 52 Pounds!
Just graduating from college, I had the next stage of life ahead of me and I decided that I wanted to be transformed. As my eating habits changed, so did my energy. My newfound connection between mind and body has me confident I will never have to diet again. Thank you MindFirst!
So happy to be on this journey. My life has been so much better since I found MindFirst. It is true, change the mind and the body will follow. Both of mine have and I am so much better for it. Thank you!
The MindFirst program is supported by top practitioners in the fields of psychology, mindfulness, nutritional science, fitness.
Mary Kate Keyes, MS, LDN
Mary Kate's mindful approach to food has helped thousands of people reach their weight loss goals....
Dr. Wayne Westcott, PhD
Professor of Exercise Science
Wayne has authored 27 books and more than 70 peer-reviewed papers on fitness and its impact on...
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