"Mindfulness and mindful eating have been life-changing. I've learned to slow down and really appreciate food!"
~ Kathy F ~
Down 91 pounds!

The MindFirst Program

3 Weekly MindTalks

Short, thought provoking lessons blending mindfulness with nutritional science (100s to choose from)


Workout Videos, Guided Meditations, and Healthy Recipes

30 Day Free Trial
No credit card required for trial

Preview the Program

Before signing up for your free trial, experience our first MindTalk.

It's only four minutes and we promise you'll be surprised at what you've been missing!

Creating Healthy Habits (4:36)

30 Day Free Trial
No Credit Card Required
$5.99/Month After Trial