MindFirst
 
"Mindfulness and mindful eating have been life-changing. I love knowing that I'll never have to diet again!"
~ Kathy F ~
Down 91 pounds!

12 Month Program Free for the Next 500 Members

Learn why a mindful approach to healthy living may be the missing ingredient leading you to lasting change and never having to diet again!

200+ MindTalks

Thought Provoking 5 minute lessons will help you lose the weight and keep it off for good! Watch our first MindTalk in our upcoming webinar! You will be surprised at what you’ve been missing!

100+ Meditations

For stress reduction and weight loss

100+ Workouts

For all fitness levels

Customized Recipes

Daily recipes personalized based on your food preferences

Lock in your free subscription by registering for our webinar.
The Program is regularly $39.99/month.



A New Direction in Healthy Living
20 Minute Webinar

Learn how mindfulness based wellness can improve your well-being