MindFirst

7-day free trial, $15/month after trial

Kathy lost 91 pounds and has kept it off for 5 years.

This mindful approach to weight loss has been life changing. The weight not only came off, it has stayed off, and more importantly I feel better!

~ Kathy F ~
Down 91 pounds!

The MindFirst Program

Transform Your Mind

Mindfulness, meditation and dynamic daily lessons

Nourish Your Body

Mindful eating changes your relationship with food

Build Strength

Simple and engaging workouts to support your weight loss journey

Grow Self Compassion

Remove stress, anxiety and guilt

Meet Mary Kate Keyes and see why our mindful approach to weight loss can be the answer for you!

START YOUR FREE TRIAL

7-day free trial, $15/month after trial

Michelle S, Down 71 pounds

For the first time I’ve been able to really change my behaviors, not just push ahead and lose the weight.

Steve L, Down 55 pounds

It's nice to focus on health in a positive, impactful way rather than restriction and guilt.

Jill R, Down 41 pounds

MindFirst has helped me in so many ways. I am much more engaged, focused & at peace in all aspects of my life.

What's included in my monthly plan?

200+ MindTalks

A new MindTalk is available every day.

100+ Meditations

For stress reduction and weight loss.

100+ Workout videos

For all fitness levels.

Experience MindFirst right now by watching your first MindTalk, and learn how your own mind has been holding you back from your weight loss goals!

START YOUR FREE TRIAL

7-day free trial, $15/month after trial

FAQs

I've tried Noom and Weight Watchers, is MindFirst similar?

Noom and Weight Watchers are both food logging programs that include psychology and mindfulness...
Noom and Weight Watchers are both food logging programs that include psychology and mindfulness tips. Our belief is long term food logging fosters an unhealthy relationship with food, and creates an unsustainable dependence on the logging tool. Our educationally based mindful approach gives you tools to become your own nutritionist and fitness expert, leading to a healthy lifestyle and permanent weight loss.

Does MindFirst promote diets like “keto”, intermittent fasting, or low calorie goals?

MindFirst does not utilize fad diets. Fad diets trick your metabolism to burn fat promoting rapid...
MindFirst does not utilize fad diets. Fad diets trick your metabolism to burn fat promoting rapid weight loss. Rapid weight loss invariably leads to rapid weight gain. Our philosophy is to ADD to your diet with healthful foods that taste great, and ADD to your life with better movement, sleep and stress management.

7-day free trial, $15/month after trial

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Meet Our Experts

Our nationally reknowned experts will help you create healthy habits that last a lifetime!

Dr. Shauna Shapiro, PhD
Professor of Psychology

Mary Kate Keyes, MS, RDN
Registered Dietician

Dr. Wayne Westcott, PhD
Professor of Exercise Science

Lose the weight without the restrictions!

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