MindFirst

7-day free trial, $15/month after trial

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Kathy lost 91 pounds and has kept it off for 5 years.

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This mindful approach to weight loss has been life changing. The weight not only came off, it has stayed off, and more importantly I feel better!

~ Kathy F ~
Down 91 pounds!
The MindFirst Program

Transform Your Mind

Mindfulness, meditation and dynamic daily lessons

Nourish Your Body

Mindful eating changes your relationship with food

Build Strength

Simple and engaging workouts to support your weight loss journey

Grow Self Compassion

Remove stress, anxiety and guilt



Meet Mary Kate Keyes and see why our mindful approach to weight loss can be the answer for you!

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7-day free trial, $15/month after trial

Michelle S, Down 71 pounds

For the first time I’ve been able to really change my behaviors, not just push ahead and lose the weight.

Steve L, Down 55 pounds

It's nice to focus on health in a positive, impactful way rather than restriction and guilt.

Jill R, Down 41 pounds

MindFirst has helped me in so many ways. I am much more engaged, focused & at peace in all aspects of my life.

What's included in my monthly plan?

200+ MindTalks

A new MindTalk is available every day.

100+ Meditations

For stress reduction and weight loss.

100+ Workout videos

For all fitness levels.

Experience MindFirst right now by watching your first MindTalk, and learn how your own mind has been holding you back from your weight loss goals!

START YOUR FREE TRIAL

7-day free trial, $15/month after trial

FAQs

I've tried Noom and Weight Watchers, is MindFirst similar?

Noom and Weight Watchers are both food logging programs that include psychology and mindfulness...

Does MindFirst promote diets like “keto”, intermittent fasting, or low calorie goals?

MindFirst does not utilize fad diets. Fad diets trick your metabolism to burn fat promoting rapid...

7-day free trial, $15/month after trial

START YOUR FREE TRIAL

Meet Our Experts

Our nationally reknowned experts will help you create healthy habits that last a lifetime!

Image of Dr. Shauna Shapiro, PhD

Dr. Shauna Shapiro, PhD
Professor of Psychology
Image of Mary Kate Keyes, MS, RDN

Mary Kate Keyes, MS, RDN
Registered Dietician
Image of Dr. Wayne Westcott, PhD

Dr. Wayne Westcott, PhD
Professor of Exercise Science

Lose the weight without the restrictions!

START YOUR FREE TRIAL

7-day free trial, $15/month after trial