Based in science, our mindful approach will change your relationship with food and fitness, leading to a healthy active lifestyle and permanent weight loss.
Five-minute daily classes (MindTalks).
Five-minute daily mindfulness practices.
Kathy lost 91 pounds and has kept it off for 5 years.
~ Kathy F ~
Down 91 pounds!
Transform Your Mind
Mindfulness, meditation and dynamic daily lessons
Nourish Your Body
Mindful eating changes your relationship with food
Simple and engaging workouts to support your weight loss journey
Grow Self Compassion
Remove stress, anxiety and guilt
Michelle S, Down 71 pounds
For the first time I’ve been able to really change my behaviors, not just push ahead and lose the weight.
Steve L, Down 55 pounds
It's nice to focus on health in a positive, impactful way rather than restriction and guilt.
Jill R, Down 41 pounds
MindFirst has helped me in so many ways. I am much more engaged, focused & at peace in all aspects of my life.
What's included in my monthly plan?
A new MindTalk is available every day.
For stress reduction and weight loss.
100+ Workout videos
For all fitness levels.
Experience MindFirst right now by watching your first MindTalk, and learn how your own mind has been holding you back from your weight loss goals!
7-day free trial, $15/month after trial
I've tried Noom and Weight Watchers, is MindFirst similar?
Noom and Weight Watchers are both food logging programs that include psychology and mindfulness...
Noom and Weight Watchers are both food logging programs that include psychology and mindfulness tips. Our belief is long term food logging fosters an unhealthy relationship with food, and creates an unsustainable dependence on the logging tool. Our educationally based mindful approach gives you tools to become your own nutritionist and fitness expert, leading to a healthy lifestyle and permanent weight loss.
Does MindFirst promote diets like “keto”, intermittent fasting, or low calorie goals?
MindFirst does not utilize fad diets. Fad diets trick your metabolism to burn fat promoting rapid...
MindFirst does not utilize fad diets. Fad diets trick your metabolism to burn fat promoting rapid weight loss. Rapid weight loss invariably leads to rapid weight gain. Our philosophy is to ADD to your diet with healthful foods that taste great, and ADD to your life with better movement, sleep and stress management.
7-day free trial, $15/month after trialSTART YOUR FREE TRIAL
Meet Our Experts
Our nationally reknowned experts will help you create healthy habits that last a lifetime!
Dr. Shauna Shapiro, PhD
Professor of Psychology
Mary Kate Keyes, MS, RDN
Dr. Wayne Westcott, PhD
Professor of Exercise Science